Guided Nature & Forest Walks
When the world demands so much, let us feel soothed and nurtured in nature.
Based on the Japanese practice of Shinrin-yoku, which directly translates to Forest Bathing, guided nature walks can reduce feelings of depression, relieve stress, and improve sleep. Additionally, trees release phytoncide. When inhaled during forest activities, these organic compounds can help lower stress, reduce blood pressure, and boost immune function.
Erin is a certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT), whose mission is to support planetary health by nurturing heart-centered relationships between people and the more-than-human-world of nature. Through this practice, nature is the therapist and the guide opens the doors.
Click on the Upcoming Events tab to explore scheduled guided walks.
